Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Yoga nidra is an ancient style of yoga that helps the practitioner achieve a state of mind between wake and sleep. This state is similar to lucid dreaming and is often called yogic sleep. It is a guided meditation while lying comfortable on the back. Currently, yoga nidra has become a popular practice on its own because of its many healing benefits. So grab some blankets and pillows and gift yourself a moment of relaxation.