Nichole Gould (603) 662-8814
Join A Class Today!
Feeling off Balance?
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you integrate these health benefits and help you to find balance in your daily life. Offering classes that are accessible to all skill levels.
Want to improve your performance?
Yoga is a great way to improve your endurance in other physical activities. Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga will make you better at everything!
Dealing with Anxiety, depression or sleeplessness?
(most of us are)
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Make yourself a priority, you deserve it!
As time permits, these classes are offered within the community on an ongoing basis. They are offered as donation based classes. Pay it forward or pay what you can.
These classes are currently hosted via Facebook Live videos in a private group. Once launched to the public these classes will be offered as an affordable monthly subscription.
These classes will pop up either virtually on Facebook or in the community with notice occurring anywhere from a week to a few hours prior to the class.
These classes are offered in your home, my home or in a space we will rent in the community. Fees are based on a sliding scale and affordable.
These classes are offered in your home or in a space rented within the community. Available for weddings, office wellness, birthdays, fundraising and other events.
These classes are offered at a studio in the community and offered as 4-8 week sessions. Typically a super affordable prepaid early bird rate will be offered.
Rejuvenation Wellness Center Fryeburg Maine
+ Event Details
Join Nichole for a rejuvenating and relaxing Yin Yoga Class. YIn is a passive style of yoga that is reflective and gentle. It accesses the fascia and connective tissues to promote flexibility, mobility and balance in the body and mind. This style of yoga is fantastic for relieving chronic pain. Nichole can speak from experience on this one! All levels are welcome. fee is $12
Rejuvenation Wellness Center Fryeburg Maine
Contact Nichole Gould
(603) 662-8814
Find me on Facebook for most current schedules, events, virtual classes and more!